DEPRESSION COUNSELING SERVICES
Find your momentum with our therapists for depression.
A counselor for depression is here to help identify the problem and the plan the course to resolve your depression.
Depression is not simply a choice to be sad. It is not a decision to stay in bed rather than get up on time. It is a disorder that can cause problems in every aspect of your life. Depression can be felt in excessive guilt, anger, or sadness. It can show itself physically as a lack of energy, brain fog, or even pain. Depression can even be expressed in actions, such as moving slower, withdrawing from loved ones and activities, and struggling to get out of bed. The last thing you may feel like doing is finding a therapist for depression, but it may be one of the most important.
What therapy can do for your depression
If you have felt any of these symptoms, it is no wonder you are here looking for answers. Imagine a day in which life is full of choices. On this day, you will feel hope that it can be a good day. You will have enough energy to get through your day. You will look forward to meeting with friends, seeing your partner at the end of the day, or even just enjoy time to yourself. Even if there is a curveball thrown your way, you have the confidence to cope with the challenges without getting stuck or backsliding. You will feel confident in your ability to handle difficult situations. There is a knowledge that tomorrow can always be better than today, and you have the ability to make it happen. Virtual therapy services can help make this day possible.
Partner with a therapist for depression to find relief
Given the fact there are so many ways in which depression can negatively impact your life, it is important to address as many of these areas as possible. This means not only talking about your emotional experience, but also paying attention to behaviors and thoughts. We will identify and lean into personal strengths, positive support, and work to develop a healthier lifestyle. We review what used to work well for you and develop a plan to recreate those experiences. In such a way, you build confidence in taking and achieving small steps.
When acting as a therapist for depression, Neumo considers the role of a counselor as an agent of change. We have education and experience which have provided opportunities to work with individuals facing a wide variety of issues. Our clients have had success in the past or they may have knowledge about what it is they need to do. The problem is not developing further knowledge, it is putting that knowledge into practice. That is where we can help. Habit change is a science and paired with positive support and the accountability of regular sessions, you can develop a realistic achievable plan for success. Whether it is diet, exercise, or sleep (see our sleep therapy services), we can help you to develop a plan using tools and skills backed by scientific research.
FREQUENTLY ASKED QUESTIONS
What can I expect to achieve when working with a therapist for depression?
A primary goal of therapy is symptom reduction. This may mean being able to experience excitement again or being able to get restful sleep. Simply put, we may seek to restore you to the person you used to be, or even use this opportunity to put you on the path to being the person you have always wanted to be. This is why the role of goal setting in the counseling process is so vital to helping you make the counseling experience what you want it to be.
How long does depression last for?
According to the Diagnostic and Statistical Manual – V, two in five individuals with major depression will experience recovery within three months. Four of five indiviuals will experience recovery within one year. Of note, is the fact that the eariler an individual has indentified the symptoms, the higher the likelihood of having a quicker recovery. This means that the sooner you act, the better chances you have of having a less severe and shorter episode of depression.
How often should I have a session with a depression counselor?
Typically, when beginning counseling for depression, the best results are seen when meeting on a weekly basis. As results are seen, confidence is built, and momentum is heading in the right direction, sessions can be slowly backed off. However, there are also situations where the cadence of sessions needs to be modified, and this is always a topic we review during the intake during your treatment planning.
How much does therapy for depression cost?
See our main FAQ page for the answer to this and other general frequently asked questions about our services.
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