Behavioral Health Resources

Website Links

Crisis

If you or someone you know is currently experiencing a mental health crisis, please visit these websites for immediate assistance

Colorado Specific Mental Health Resources

Studies

Effectiveness of Cognitive Behavioral Therapy
Importance of Therapeutic Alliance

Intake Paperwork

Intake Questionnaire
Disclosure Statement
Telehealth Consent
Responsibilities and Rights
Electronic Payment Communications Disclosure
Good Faith Estimate

Recommended Apps for Behavioral Health

The Insight timer can be our guide to a healthier meditation practice.

Insight timer

Free app for sleep, anxiety, and stress.

The Aura App can help with overall emotional health and sleep.

Aura

Overall wellbeing including programs to increase gratitude, relaxation, mindfulness, and more.

The Fabulous App can help guide us to healthier habits.

Fabulous

Build healthier habits.

The Happify App is designed to assist with behavioral change.

Happify

Uses CBT, positive psychology, and mindfulness to increase positive emotions.

The Breathe2Relax App offers assisted breathing exercises.

Breathe2Relax

Breathing tool for stress management.