Blog
Athlete Sleep
Athlete commonly face sleep problems, which can negatively impact their performance. Learn more about unique challenges and solutions to sleeping like a champion.
Post Athlete Depression
Studies show post athlete depression may impact at least a quarter of retiring athletes. Learn more about causes and what you can do to better manage the transition of retiring from sport.
Mindfulness and Counseling
Studies suggest that mindfulness can provide benefits in many different areas of our lives. Here are three tips to get you started today.
High Functioning Depression and Anxiety
Find out what high functioning depression and anxiety look like and some simple steps to start the change process.
Healthy Stress Management in a Pandemic
In these difficult times, we must be mindful of the impact of stress on our mental health. In this post, I look at a simple framework for perspective and offer several suggestions to help cope, no matter the level of distress you many be experiencing.
Therapy for Men in Colorado
The mental health of men in Colorado is an issue that needs to be addressed. In this post, I look at some of the barriers and suggest a shift in attitude that could start to make a difference.