Blog
Sport and Therapy
The blog discusses how mental health affects sports performance and the role of therapy in building resilience. It highlights challenges athletes face, such as performance pressure, injury recovery, identity transition, burnout, team dynamics, and external expectations. Therapy, combined with sport, offers tools to enhance mental strength and overall well-being.
Mental Health Counseling for Athletes
Athletes face significant mental health challenges but often struggle to access support due to stigma, lack of awareness, time constraints, and financial barriers. Neumo, LLC, emphasizes the importance of mental health counseling to enhance athlete performance and offers solutions like teletherapy and specialized care to overcome these hurdles.
Athlete Injury Recovery
The blog post discusses the critical role of mental health in athlete injury recovery, emphasizing how psychological well-being influences physical rehabilitation. It outlines key issues such as the emotional impact of injuries, the need for mental resilience, and strategies for managing anxiety and depression. Additionally, it highlights the importance of mental health support in preventing future injuries and optimizing recovery outcomes.
Athlete Sleep
Athlete commonly face sleep problems, which can negatively impact their performance. Learn more about unique challenges and solutions to sleeping like a champion.
Post Athlete Depression
Studies show post athlete depression may impact at least a quarter of retiring athletes. Learn more about causes and what you can do to better manage the transition of retiring from sport.
High Functioning Depression and Anxiety
Find out what high functioning depression and anxiety look like and some simple steps to start the change process.
Healthy Stress Management in a Pandemic
In these difficult times, we must be mindful of the impact of stress on our mental health. In this post, I look at a simple framework for perspective and offer several suggestions to help cope, no matter the level of distress you many be experiencing.
Therapy for Men in Colorado
The mental health of men in Colorado is an issue that needs to be addressed. In this post, I look at some of the barriers and suggest a shift in attitude that could start to make a difference.