Live the life you want, not the life you feel.

We all face barriers in reaching our full potential. These barriers can be a result of depression, anxiety, or a recent stressful experience. Or perhaps the barrier is more of a self imposed limit of doubt and negativity. Whatever the cause, these barriers can often manifest as problems sleeping, unhealthy habits such as overeating or skipping exercise, relationship conflict, or just feeling lost or stuck in a rut. However, what if we consider these symptoms as a signal that our mind is seeking growth towards something greater? Virtual counseling at Neumo can provide the tools and environment to nuture such growth.

Neumo partners with clients in online therapy sessions to consider solutions, develop a plan, and take action. Through hardship comes self confidence and peace of mind that you can face whatever may come next in your journey. 

Explore our services to see if virtual counseling in Colorado is right for you.

Depression shadow of self

Depression

Symptoms of depression will always impede our ability to fulfill our potential, regardless of whether it slows our movement, makes us irritable, or clouds our ability to find joy. However, with great struggle comes great opportunity. Find out more about how online therapy with Neumo can help you identify and move towards an improved you.

Anxiety as brain chaos

Anxiety

Racing thoughts, avoidance of certain things, and inability to relax are only a few ways that anxiety can keep you from reaching your potential. Armed with a few coping skills and a willingness to face what makes you worry, we can work together to harness the value of your innate abilities. Learn more about how virtual counseling can free you from your barriers.

Grief as acceptance

Grief

Loss can often leave you feeling lost, incomplete, and alone. Whether it is the first time or the fifth, grief is an experience that does not neccessairly get easier with each passing loss. With some support, personal awareness, and coping skills, you can find a new normal and become whole once again. Click here to see how online therapy at Neumo can help you through this time.

Sleep well now

Sleep

With today’s pace of life, it is no wonder that over half of Americans have a diagnosable sleep disorder or symptoms of insomnia. Sleep is a vital and natural part of our lives, so why not seek an organic solution to your sleep problems? Virtual counseling with Neumo can help you to explore, identify, and begin to change sources of sleep disturbance.

Neumo has been an agent of change for hundreds of clients in Colorado.

Neumo counseling offers telehealth counseling services within the state of Colorado

My name is Evan Neufeld, and I am the owner and clinician of Neumo, LLC since I opened the doors in 2015. I am a Licensed Professional Counselor with training and experience in Cognitive Behavioral Therapy (CBT). Simply put, I focus on the connection between thoughts, behaviors, and emotions (see resources tab for more information). From this simple concept, we can identify barriers, brainstorm solutions, review coping skills, and reach goals. I have 16 years of experience using scientifically proven skills and tools to help clients achieve their goals.

Using virtual therapy to explore solutions in all areas of life. 

As a result of my experience as a member of an integrated care team, I believe in a whole person approach to treatment. This means I consider all parts of your life to promote health and happiness. During those 16 years, I have acquired certifications in CBT for Insomnia (CBT-i), biofeedback, pain management, diabetes management, and integrated care. With an additional certificate in virtual counseling, I look forward to being able to connect with more adults in Colorado. 

Neumo counseling in NBCC certified
Neumo is a member of therapyden

With online counseling now available in Colorado, change has never been easier to access.

Seeing a healthcare provider from home is now a popular way to get healthy. As a result, recent research has demonstrated the value of telehealth (see resources tab for links to studies). This means that you can find quality virtual counseling in Colorado from anywhere you have access to the internet. Consider the benefits. First of all, you could avoid traffic to and from an office. Moreover, if you work in an office, you could use your lunch hour for therapy rather than having to take time off work. By the same token, you would have access to more providers than those that are local to you. Not to mention avoiding the stress and anxiety of a crowded waiting room. In short, online counseling has given us the opportunity to seek wellness in an easier and more comfortable way.  

Using technology to keep your information safe

Neumo only uses fully encrypted HIPAA compliant technologies to ensure your information is kept as safe as possible. This includes the storage of your information, the virtual rooms we meet in, and any other communication we may have. As mentioned above, your comfort in this process is very important.

As with any important partnership, it is important to speak with your provider to make sure virtual counseling is right for you. Contact Neumo today for a free consult!

A path to change

Sport and Therapy

The blog discusses how mental health affects sports performance and the role of therapy in building resilience. It highlights challenges athletes face, such as performance pressure, injury recovery, identity transition, burnout, team dynamics, and external expectations. Therapy, combined with sport, offers tools to enhance mental strength and overall well-being.

Mental Health Counseling for Athletes

Athletes face significant mental health challenges but often struggle to access support due to stigma, lack of awareness, time constraints, and financial barriers. Neumo, LLC, emphasizes the importance of mental health counseling to enhance athlete performance and offers solutions like teletherapy and specialized care to overcome these hurdles.

Athlete Injury Recovery

The blog post discusses the critical role of mental health in athlete injury recovery, emphasizing how psychological well-being influences physical rehabilitation. It outlines key issues such as the emotional impact of injuries, the need for mental resilience, and strategies for managing anxiety and depression. Additionally, it highlights the importance of mental health support in preventing future injuries and optimizing recovery outcomes.

Athlete Sleep

Athlete commonly face sleep problems, which can negatively impact their performance. Learn more about unique challenges and solutions to sleeping like a champion.

Post Athlete Depression

Studies show post athlete depression may impact at least a quarter of retiring athletes. Learn more about causes and what you can do to better manage the transition of retiring from sport.

Mindfulness and Counseling

Studies suggest that mindfulness can provide benefits in many different areas of our lives. Here are three tips to get you started today.

High Functioning Depression and Anxiety

Find out what high functioning depression and anxiety look like and some simple steps to start the change process.

Healthy Stress Management in a Pandemic

In these difficult times, we must be mindful of the impact of stress on our mental health. In this post, I look at a simple framework for perspective and offer several suggestions to help cope, no matter the level of distress you many be experiencing.

Therapy for Men in Colorado

The mental health of men in Colorado is an issue that needs to be addressed. In this post, I look at some of the barriers and suggest a shift in attitude that could start to make a difference.

Contact us today to see if virtual counseling is right for you

Click here to send us a message

Neumo, LLC

PO Box 1324

Dolores, Colorado 81323

[email protected]

970.715.1760

Serving locations all across Colorado, including Denver, Colorado Springs, and Fort Collins

Whether you are seeking motivation, momentum, or moods, let us help you find your Neumo.

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