INDIVIDUAL THERAPY SERVICES
Exploring your path to wellbeing
Neumo offers quality individual therapy in a variety of areas.
Depression Counseling
Depression is a global experience, resulting in negativity in how we view ourselves, others, and our future. As such, it is important to approach individual therapy from a broad perspective. In addition to traditional cognitive behavioral therapy, we explore aspects of lifestyle including sleep, diet, exercise, etc. This approach allows you to focus your time and attention in the areas that will provide maximum benefit in feeling better.
Anxiety Counseling
Anxiety disorders often can have a rippling effecting, making the pain of worry worse through suffering. Individual counseling provides the platform to learn coping skills to manage symptoms. Next, the work will focus to lessen the experience of suffering around the original source of the pain. Typically, this involves a plan to interact with what makes you anxious. Over time, this practice lowers the power and control it has over us, freeing us to find our potential.
Grief Counseling
Grief is a difficult journey we must all take at certain points throughout our life. From the path you need to follow to the time it takes to see progress, that journey is unique to each of us. Within the process of individual counseling, Neumo can provide a companion on that path, helping to identify barriers, offer solutions, and monitor and celebrate steps on your unique path to wellness.
Sleep Counseling
Quality sleep is essential to our wellbeing. It can be the first sign of having too much stress in our life, the resultant outcome of not enough healthy lifestyle choices, or simply a poor bedtime routine. Inidividual counseling can help to identify and troubleshoot problem behaviors, thoughts, feelings, and environmental cues. Neumo can also provide tools for improved better stress management for a better quality and quantity of sleep.
Individual counseling progress you can see
Regardless of the symptoms or type of services you are seeking, individual counseling will start with a biopsychosocial intake to allow for a better understanding of your current situation. This will include screening tools for symptoms. Once this is complete, we will work together to define goals and develop a plan to reach those goals. From there, we begin the work with cognitive behavioral therapy in a comfortable and confidential environment, using those same screening tools to monitor our progress towards the goals we have created. Reach out or see our FAQ page if you have any questions about the individual therapy process with Neumo!